We all know exercising regularly is good for our health. It helps to lose weight, strengthen bones, reduce the risk of developing cardiovascular disease and offers numerous other health benefits.
We barely think about the negative impact of workout, unless it is done inaccurately. Turns out, if you work out regularly and often feel constipated then it might be due to the type of exercises you are doing.
Yes, certain types of exercises can shock your body and its internal processes, which can in turn disturb its normal functioning. HIIT or High-intensity interval training is one such exercise that may hamper your normal digestive routine.
HIIT and constipation
HIIT is a short burst of intense exercises that give maximum results in minimum time. It is the favourite workout of many as it can be done anywhere without any equipment. It helps to build muscle and burn fat in a short amount of time.
However, due to its high intensity, this workout causes huge stress on the gut and does not allow time for relaxation, which can lead to digestive problems. HIIT is tough for the body and requires a lot of strength, which can be harmful to your digestive system, especially if you are already suffering from digestive issues. But it may not be the same for all the people. If you are doing HIIT for a long time and do not feel constipated then keep doing it. If you are struggling with constipation, you should think about making some changes.
What to do
Your digestive system needs some time to relax, so include some impact and low-intensity exercise in your routine. Try more restorative exercises like pilates, yoga, and running. Also, try to avoid doing HIIT after having your meal. This would give your digestive system some time to do its job.