Category: Health&Fitness

We all know exercising regularly is good for our health. It helps to lose weight, strengthen bones, reduce the risk of developing cardiovascular disease and offers numerous other health benefits. We barely think about the negative impact of workout, unlessContinue reading… Your favourite workout can make you feel constipated

New mommy Sania Mirza is taking her fans on a journey with her. No, we are not talking about a holiday, it is her journey to fitness after her pregnancy. Sania Mirza has been sharing small clips under the MummaContinue reading… Sania Mirza shares her post pregnancy workout routine with new viral video

From a sports performance perspective this movement works on explosive power, acceleration, deceleration & force absorption and stability throughout the lower body. This exercise can benefit athletes even from any sport. The key in this movement is not to jumpContinue reading… Health & Fitness: Bulgarian split jumps for single leg explosive power

Did you know that lemons can not only help you get over a hangover but can also make you feel slimmer. Yes, a new study has established that olfactory and auditory stimuli might change how we perceive our body! ForContinue reading… Smelling lemons makes you feel thinner: Study

At 11 a.m. on a Wednesday, one could hear Amie Sowe’s voice carrying through the gym at Touchmark Health & Fitness Club. “If you can, get that leg up! One-two, up. One-two, up,” she yelled, voice reverberating beyond the wallsContinue reading… Working in Clark County: Amie Sowe, instructor at Touchmark Health & Fitness Club