Category: Health&Fitness

We all know exercising regularly is good for our health. It helps to lose weight, strengthen bones, reduce the risk of developing cardiovascular disease and offers numerous other health benefits. We barely think about the negative impact of workout, unlessContinue reading… Your favourite workout can make you feel constipated

New mommy Sania Mirza is taking her fans on a journey with her. No, we are not talking about a holiday, it is her journey to fitness after her pregnancy. Sania Mirza has been sharing small clips under the MummaContinue reading… Sania Mirza shares her post pregnancy workout routine with new viral video

From a sports performance perspective this movement works on explosive power, acceleration, deceleration & force absorption and stability throughout the lower body. This exercise can benefit athletes even from any sport. The key in this movement is not to jumpContinue reading… Health & Fitness: Bulgarian split jumps for single leg explosive power

Did you know that lemons can not only help you get over a hangover but can also make you feel slimmer. Yes, a new study has established that olfactory and auditory stimuli might change how we perceive our body! ForContinue reading… Smelling lemons makes you feel thinner: Study

At 11 a.m. on a Wednesday, one could hear Amie Sowe’s voice carrying through the gym at Touchmark Health & Fitness Club. “If you can, get that leg up! One-two, up. One-two, up,” she yelled, voice reverberating beyond the wallsContinue reading… Working in Clark County: Amie Sowe, instructor at Touchmark Health & Fitness Club

Hello Heart adds diabetes management, activity tracker to cardio health appHello Heart — maker of an app-driven platform designed to help employees manage hypertension, heart rate, and cardiovascular health — has announced the release of a new service for diabetesContinue reading… Hello Heart adds diabetes management, activity tracker to cardio health app

Scientists have developed a novel tool that can accurately predict eye, hair and skin colour from even a small DNA samples left at a crime scene or obtained from archeological remains. The all-in-one pigmentation profile tool provides a physical description ofContinue reading… New DNA tool can help catch criminals

This, they said, was because children being delivered through C-section under some risk condition or in cases of early delivery, have immature lungs, making them prone to picking up inflammatory disease in their early years. But this is not theContinue reading… C-section increasing asthma risk among kids, say experts